“Listen! The wind is rising, and the air is wild with leaves, we have had our summer evenings, now for October eves!” ― Humbert Wolfe
As we take the final quarter turn of the year, there is a sense of returning to work or school with new projects captivating our attention. For many, Autumn conjures excitement with a new term ahead, new beginnings, a fresh start, and a sense of lightness.
In climates that experience seasons, Ayurveda defines them according to their elemental characteristics; Earth, Water, Fire, Air, and Ether. Autumn is a season of transition, evident with an increase of dry, rough, cooling and MOVING qualities of our external (and internal) environment, caused by a rise in the Air and Ether elements.
These changes can cause us to feel untethered or flighty, with difficulty sleeping and frenetic thoughts brought on by a busier mind. It can aggravate digestion, causing a change in appetite or bloating; you may also find that your skin is drier, and your hair and nails feel more brittle.
Utilising the tools and teachings of Ayurveda, we can observe seasonal fluctuations from a qualitative perspective and reestablish health and harmony through our lifestyle and daily routine. In this two-hour workshop, I will share some empowering tools and tips to help you find your anchor and navigate Autumn gracefully.
Learn how to nourish your body and channel your energy to promote optimum health through this transitional season. Cultivate clarity, focus and calm with practices that synchronise with the rhythms of nature.⠀⠀⠀⠀
What to Expect
Learn more about the holistic science of Ayurveda and the influence of the elements.
Discover inspiring autumnal tips for your diet, digestion, lifestyle, routine and Yoga practice.
Celebrate the change in seasons as a powerful time for focusing energy and setting new intentions.
Enjoy a grounding Yoga practice and guided meditation designed to balance the element of air for stability and mental clarity.
Herbal tea, delicious seasonal treats and recipes.
Where Mountfield, 63 The Drive, Tonbridge TN9 2LS
When Sunday 13th October, 3:30 - 6:00 pm
Investment £35