An invitation to embrace the song of stillness that is intrinsic to the morning hours.

Make an occasion for quietude, to rise with the sun and feel into yourself, with a gentle movement practise, guided meditation and the soothing sounds of Crystal Alchemy Bowls.

Before the world awakes and the hum of life vibrates, take time to pause and reconnect with your inner resonance. Join me on the Kingdom Rooftop at sunrise for a deeply meditative experience that will balance your entire being.

“All that is eternal in me
Welcomes the wonder of this day,
The field of brightness it creates
Offering time for each thing
To arise and illuminate. “

- John O’Donohue

We will begin the session in circle with a short guided meditation, surrounded by the sounds of nature, the gentle hush of the leaves and the bird's morning song, before coming to lay on the earth to receive the illuminating vibrations with an intuitive sound journey. As you awaken, we will ease into a slow-flowing practice, moving with the breath to stretch, release, and realign.

After the session, you can stay for herbal tea and a radiant breakfast pot- to help you ground before moving back into life and welcoming the day ahead.

What to expect:

• Gathering in Sacred Circle

• Agnihotra Fire Ceremony

• Alchemy of Awareness Meditation to awaken the senses and expand your perspective.

• 60-minute Immersive Sound Journey.

• A short movement practice to stretch and unfurl into the day.

• Radiant Breakfast pots & herbal tea in the treetops.

Where Flourish Wellness, Kingdom, Grove Road, Penshurst TN11 8DU

When Sunday 23rd July 5:30 - 7:15 am

Investment £40