Wave goodbye to the January blues with a day devoted just for YOU.
Join Georgie and I for a deeply nourishing day immersion – an invitation to rest, restore, and re-source after the holiday season. As winter draws to a close, our energy often feels depleted, with inner reserves running low after the demands of the last year. By the time January arrives, life can feel overwhelming. It’s tempting to jump back into the constant motion of daily life, but this is a time to slow and align more closely with the natural rhythm of the season.
Just as nature moves in cycles, our bodies and nervous systems are designed to resonate with these natural rhythms. By embracing this slower pace, we allow ourselves the space to restore, replenish, and move in harmony with the world around us.
Dedicating a day to simply be still, soothe your mind, and re-set your nervous system can have a profound impact on your overall wellbeing. This is a day entirely devoted to YOU—your restoration, your calm, and your renewal.
What to Expect
Ritual Cacao - receive the nourishment of Mama Cacao- naturally easing anxiety by releasing dopamine and the blissful endorphin Anandamide. As we sip in circle together, we’ll open our day and nurture our physical, emotional, and spiritual bodies with this loving medicine.
Slow Somatic Arrival - a gentle movement practice culminating in restorative postures that soften the body and guide us into a deeply restful and receptive state.
Gut Health Workshop - an informative workshop focused on gut health and immune support, learning how to harness the magic of food to heal and enhance your wellbeing.
Seasonal Lunch - Enjoy a meal together, lovingly prepared by Georgie with seasonal ingredients.
Soothing Sound Bath - time to laydown, cosy up and be guided toward the deepest rest. Ending the day with a rested, regulated Nervous System, to leave feeling ‘shiny and new’.
Where Little Plough Kitchen, Hurstbourne Tarrant, Andover
When Sunday 26th January. 10:00 am - 4:00 pm
Investment £115
Your Hosts Georgie Soskin & Me, Verity Megan