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Sound Interwoven - Spring

An immersive sound journey through the spheres of Cello, Crystal Alchemy singing bowls, flute and Shamanic drum.

Join Garwyn and Verity for a unique sound journey interweaving Cello with the vibrations of Crystal Alchemy singing bowls. Gathering in the early days of Spring, we will weave sound with nature's poetry receiving the life-giving tonic of wild Nettle tea. 

The season of Spring has a mysterious way of bringing latent things to the surface; everything starts to wake up, our minds reignite, and bodies begin to change, with an understanding that it's time to lighten, vitalise and clear. It is no coincidence that the first green shoots of the season support this process to revive tired, weary souls and lift the heavy layers of Winter. 

The Spirit of Nettle is sharp, vital, cleansing and protective. Valiant and verdant, she is one of the first wild plants to germinate in early Spring. Some say the name 'Nettle' comes from the Anglo-Saxon word Netel, meaning needle—identified by the small sharp prickles that give this green ally her sting. An innate protective mechanism, Nettle's sting teaches us boundaries with an awakening touch to revive, purify and support those who harvest her mindfully. 

Emotionally, Nettle helps us connect with our fire energy, re-sparking vitality and restoring our resilience while clearing the dampness of grief and congestion in the system. Her medicine goes deep into the body, breaking up stagnation while cleansing and purifying the blood. Nutrient-rich, Nettles are fantastic for rebuilding after convalescence, supporting the entire system with rich bioavailable iron and a fantastic lymphatic tonic!

 Nettle cuts loose old patterns and re-weaves connections."   — Susun Weed

Once we have received the medicine of Nettle, we will rest and release, bathed in sounds Interwoven - clearing the mind of surface-level noise to regain our inner resonance and energetically, let go! We will guide you through a short meditation to lead you in and out of the sound, and there will be the opportunity to share afterwards, should you wish.

What to Expect

  • Traditional Tea Ceremony with Nettle 

  • Guided Journey/ meditation

  • Immersive Sound Bath with sounds interwoven

  • Healthy Nettle-inspired treats to end 

Where Flow, 29 Woodbury Park Road, Tunbridge Wells, TN4 9NQ

When Sunday 2nd April 6:30 - 8:30 pm

Investment £40

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26 March

Well-Spring Workshop

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21 April

Earth Day - Nature Retreat